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30-Day ME Reset Calendar

Transform your body, mindset, and energy. 30 days of progressive workouts, personalised nutrition, and Altara AI coaching — built around you.

£2.99

/month — locked in forever

Your card is saved now. No charge for 30 days. After your free trial, billing starts automatically. Cancel before day 30 and you'll never be charged.

£35

one-off · access forever

Pay once, own it forever. Full access to all 30 days, video diary, and lifetime updates. No recurring charges.

30 days of progressive workouts (Zones 1, 2 & 3)
Daily meal plans with dietary swap options
Altara AI coach — your personal guide every day
PAR-Q safety screening + fully personalised programme
Progress tracking, streaks, and completion milestones
Daily mantras and coaching tips

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You're in Free Mode

Your trial has ended. You can still use the full ME app — the Reset Calendar and video diary are locked to paid members.

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30-Day Reset CalendarFull access to workouts, meal plans, and Altara coaching

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Video DiaryRecord and review your daily progress videos

Back to ME App

Welcome to your
30-Day Reset

This is your committed 30 days to build strength, reclaim your energy, and show up as the best version of yourself. Before we begin, we have two quick steps to personalise your programme.

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Safety Screening (PAR-Q)

A quick 7-question health check — takes 2 minutes

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Personalise Your Programme

Set your goals, fitness level, and dietary preferences

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Begin Your Reset

Your 30-day calendar starts today

Safety First — PAR-Q

The Physical Activity Readiness Questionnaire. Answer honestly — your safety is the priority.

Important: If you answer YES to any of these questions, consult your doctor before starting this programme. This questionnaire is a standard safety check used by fitness professionals worldwide.

Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

Do you feel pain in your chest when you perform physical activity?

In the past month, have you had chest pain when you were not performing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem (e.g. back, knee, or hip) that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (e.g. water pills) for your blood pressure or heart condition?

Do you know of any other reason why you should not engage in physical activity?

Please consult your doctor before starting. You answered YES to one or more questions. We strongly recommend getting clearance from a healthcare professional before beginning this programme. You can still save your answers and speak to your doctor first.

Personalise Your Reset

Help us tailor the programme to you. This takes about 2 minutes.

Age Range

Current Fitness Level

Primary Goal

Dietary Preference

Available Equipment

Training Days Per Week

Any Injuries or Limitations? (optional)

Your Reset Progress

Keep going — every day counts.

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Week 1 — Foundation

Week 2 — Build

Week 3 — Push

Week 4 — Peak

Workout Breakdown

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30-Day Reset — Complete

You Did It.

30 days of showing up for yourself. Every session, every meal, every mantra. You didn't just complete a programme — you became someone who does.

30
Days Completed

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Best Streak

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Workout Sessions

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Cardio Sessions

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Recovery Days